Wrist stretches

Some usefull wrist stretches.
Recorded as a video response to this topic on contactjuggling.org
<a href="http://www.contactjuggling.org/phpBB3/viewtopic.php?f=35&t=10637" target="_blank" rel="nofollow">http://www.contactjuggling.org/phpBB3/viewtopic.php?f=35&t=10637

TWO IMPORTANT THIGS:
1. hold it longer, about 10-15 seconds is ok.
2. wrist rotations are important too.

Happy and healthy juggling!