missed round 2 cause I was on the beach...
here's my contribution, something simple this time: crossed finger rolls (both sides)
hope you enjoy it.
1. claw iso
2. B2B tranfer to claw iso
3. BOB (finger roll / squeeze up / 2 handed isolation Combo in both directions)
4. crossed finger roll isolation (both sides)
Greetings from Brazil.
segunda-feira, 31 de janeiro de 2011
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