sorry about being out of the screen in the beginning of the video!
1. Claw Iso
2. B2B transfer into Claw iso in other hand
3. finger roll / squeeze up / 2 handed isolation Combo in BOTH directions (BOB)
4. X'ed up finger rolls
5. Butterfly Curls
6. Prayer easy variation to Prayer Stall
7. Inside elbow stal
Greetings from Brazil!
quinta-feira, 17 de fevereiro de 2011
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